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7 Days of Deep Healing in the Heart of Sidemen’s Sacred Valley
Experience 7 days of healing, clarity, and transformation in this women-only retreat set in the peaceful rice paddy valleys of Sidemen, East Bali.
Reset & Bloom
Combines conscious connected breathwork, somatic and functional practices, yoga, sound healing, gentle Balinese ritual, and nature-based integration including valley walks and a sunrise mountain experience to support whole-body wellbeing.
Reset & Bloom Retreat is for you if...
You want to explore the beauty of Bali while experiencing transformational conscious connected breathwork, somatics, and nervous system healing. You’re ready to drop into your body, release what you’ve been carrying, and reconnect with your inner clarity.
You’re craving a deeper level of breathwork whether you’re completely new or already experienced. Our sessions are trauma-informed, accessible for beginners, and deeply expansive for seasoned breathers who want to go further.
You’re at the beginning of your self-development journey and want a safe, supportive space to grow. Across the week, you’ll also get to experience gentle modalities like Reiki, essential oils, sound healing, EFT tapping, journaling, nature-based integration, and Balinese blessing rituals.
You’ve been feeling stuck, looping, or unsure what’s next and you know you need time away to reset. This retreat gives you space, guidance, and grounding practices to help you reconnect with what you truly want. Deep work doesn’t have to be scary; it can be relaxing, nourishing, and even fun.
You want to escape the traffic, noise, and overwhelm of Bali’s busy tourist spots. Instead, you’ll spend seven days in two of Bali’s most authentic, peaceful, nature-rich locations surrounded by rice-paddy hills, the horizon of Mount Agung, and the quiet ocean of Candidasa.
Your Retreat Host Jenny
Described as motivational, relatable, approachable, compassionate.. And also, just very very real. She’s made all the mistakes and she’s been through her own healing journey. She’ll tell you all about it! After transforming her life, she’s left insurance broking behind and become a powerful example that your life is in your hands.
Jenny is now a trauma-informed conscious connected breathwork facilitator, Reiki healer, and Emotional Freedom Technique (EFT) practitioner, as well as a practitioner of NLP (Neuro-Linguistic Programming) and Matrix Reimprinting. She seamlessly combines all of her modalities in her offerings, including her one-to-one coaching program. The Reset and Bloom Retreat offers a truly unique opportunity to experience all of these practices—and more—in Bali that brought her the most profound personal transformation.
- Client Jae
Attending Jen’s Reset + Bloom one-day retreat was a transformative experience that I will carry with me for a long time. Jen’s healing energy and openness created a space where vulnerability turned into connection, and strangers became a loving, supportive community by the end of the day.
The retreat was beautifully planned, yet Jen’s ability to flow with the energy of the group made everything feel natural and seamless. The day began with EFT and journaling, where Jen guided us in calming our nervous systems and setting intentions for the journey ahead. Her approach made EFT feel personal and accessible, even for those of us experiencing it for the first time.
The breathwork journey was the heart of the retreat and profoundly impactful. As someone studying to become a breathwork practitioner, I was inspired by Jen’s ability to hold space for such a powerful collective experience while honoring the individual nature of each person’s journey. It was a deeply emotional process, yet Jen’s grounded presence helped me create the balance of openness and protection I needed to fully immerse myself.
Throughout the day, Jen’s energy and vulnerability fostered trust and connection. The sharing circle was a powerful moment of community, and I left feeling deeply connected to others in ways I hadn’t expected. The Melukat purification blessing and ceremony added another layer of healing, and the entire experience left me feeling renewed, inspired, and more confident in my own healing journey
Jen’s honesty, authenticity, and multifaceted skills; from breathwork to Reiki and EFT, make her an exceptional practitioner and an inspiration. Her ability to create a safe, nurturing environment has had a lasting impact on me, and I’ve felt her energy resonate long after the retreat ended.
If you’re on a healing journey and have the chance to work with Jen, I cannot recommend her enough. She has a rare gift for making everyone feel welcome, safe, and seen while guiding you to profound personal growth and connection. Thank you, Jen, for creating such a beautiful experience. 💖
Which healing modalities will you experience?
We've designed Reset & Bloom so that you can experience many different types of healing modalities, all in one relaxing 7-day retreat. In between all healing sessions and workshops, you'll have time to rest and soak up the stunning scenery of Sideman Valley.
Breathwork, Neuro Linguistic Programming & Reiki Healing
Experience transformational conscious connected breathwork, somatics, and nervous system healing.
Jen will guide you through powerful breathwork journeys, somatic practices, and nervous system regulation techniques -including functional breathing and varied breathing patterns to help you reconnect with your body, access your subconscious mind, uncover old patterns and beliefs, release heavy emotions that may be blocking your energy flow, and begin rewiring your nervous system.
These sessions are complemented with Reiki healing and NLP (Neuro-Linguistic Programming), which together deepen and accelerate your healing process.
Yoga Classes
A combination of grounding and nourishing Yin Yoga and energising Vinyasa Yoga classes will keep you connected to your body throughout the retreat.
Immerse yourself in a nourishing blend of grounding yin and uplifting vinyasa yoga throughout the retreat. Each session is designed to bring you home to your body, support nervous system regulation, and deepen your integration work.
We’ll move with intention in energising morning flows, soften into restorative evening yin, and enjoy a special bedtime yin practice to settle the mind and support a deeply restful night’s sleep.
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Emotional Freedom Technique (EFT) & Journaling Workshops
Otherwise known as “Tapping”, EFT is like tuning an instrument. Just as you adjust the strings on a guitar to produce harmonious sounds, EFT involves you using your fingers/hands to tap on specific points to “tune” your body’s energy system. EFT takes away the fight and flight response by tapping on the meridian points. It does this by sending a signal to the amygdala in the brain to let it know “We are safe” so therefore you can remain calm.
At the retreat, we will be tapping as a group combining it with journaling to gain a perspective on challenging situations. As journaling encourages reflection and introspection, while EFT clears emotional blockages. This combination can lead to increased clarity of thought and deeper insights into your emotions and behaviors. In addition, it’s the perfect tool to manifest your desires.
Balinese “Melukat”
Purification Ceremony
A Balinese ritual to cleanse the body, led by a second generation Balinese Priestess from Sideman Village. You will join the Priestess at the Unda River and make offerings to the river, the spirits and the Gods. The Priestess will then cleanse you with holy water that has been blessed with healing energy. A truly authentic and magical experience, the Balinese go to their own Melukat Ceremonies often, for full moon, and other auspicious ceremonies.
Emotional Holistic Healing
2-Hour Therapeutic Workshop
Clear • Protect • Ground Your Energy
Using Energetics • Healing Oils • Meridian Lines • Crystals
Workshop Essence
At Emotional Holistic Healing, we believe emotional wellness begins with energetic clarity. This 2-hour therapeutic workshop guides you through gentle, heart-centered practices to release emotional heaviness, strengthen your energetic boundaries, and ground into a sense of deep inner safety.
You’ll learn how to work with your body’s natural energy systems-meridian lines, essential oils, crystals, and intuitive practices to restore balance and emotional harmony.
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Living Awareness Meditation (LAMP)
Never tried meditation before? You are in very safe hands.
These sessions are guided by our resident meditation expert, Peter, the owner of Nirarta Retreat Centre, where you will be staying for 5 nights. Peter has held these meditations twice daily for over 25 years, supporting staff and guests.
The Living Awareness Meditation Practice (LAMP) is a gentle yet powerful approach that weaves together movement, breath, and awareness. The practice includes stretching through the Shiva Sequence, pranayama (breathwork), silent sitting meditation, and short energy meditation practices, along with time for rest and integration and space to explore questions that arise from the experience.
In this approach, Peter blends simple yet profound Shiva and Shakti yoga practices, gently and effortlessly guiding attention inward. This allows the mind to settle naturally back into its source — pure, unbounded awareness — while at the same time enlivening inner energy throughout the process.
These practices take place every morning from 7:15am to 8:00am, and again in the afternoon from 5:15pm to 6:00pm, offering a supportive daily rhythm that gently deepens your experience over the course of the retreat.
Your Retreat Guides
Joining Jenny to co-facilitate your 7 day healing journey in Sideman Valley are these amazing practitioners.
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Retreat Itinerary
During the retreat there will be daily meditation sessions at 7.30am and 5.30pm.
The daily schedules are subject to slight changes.
We’ll also have a photographer joining us for half the day to capture the magic of the experience. She’ll be taking beautiful, natural photographs of the breathwork journey, the water blessing, and the shared moments throughout the day.
This is a wonderful opportunity to receive professional images of yourself in this setting- I’ll be sharing the full collection with everyone afterwards, so you’ll have your own photos to keep, use, and treasure.
Some of these images and videos will also be used on social media to showcase the experience, so please let me know in advance if you prefer not to be included or shared online.
Please note: the itinerary is subject to change depending on local conditions, group needs, and the natural flow of the retreat.
DAY 1
Arrival & Welcome
Once you’ve arrived and checked in, we’ll open the retreat with a warm welcome circle—your first opportunity to connect with your fellow participants. After lunch, you’ll have free time to settle into your room and unwind. Before dinner, we’ll begin our first Breathwork + Reiki journey together, followed by a relaxing Yin Yoga session to close the day.
DAY 2
Breathwork + EFT
We’ll start the morning with grounding Hatha Yoga before moving into a transformational Breathwork session. After breakfast, you’ll have free time to rest, relax, or explore. In the afternoon, we’ll hold a Manifestation Workshop, combining EFT (Emotional Freedom Technique) and journaling to deepen your inner clarity.
DAY 3
Sidemen Exploration
After breakfast, we’ll head out for a guided Sidemen Valley & Village Tour, taking in the beauty of rural Bali. Following lunch back at the retreat, we’ll spend the afternoon by the river with a Balinese High Priestess, who will guide us through a sacred Melukat purification ceremony.
DAY 4
Waterfall Adventure
DAY 5
Integration
DAY 6
Friday 9th October | Transition & Integration
After optional morning meditation and breakfast, we’ll venture out to visit Bali’s stunning waterfalls. Lunch will be enjoyed during the tour (please bring cash, as it is not included). In the evening, once we return and share dinner, we’ll unwind with a gentle and soothing sound healing session.
By now, you may notice a deeper sense of calm and clarity emerging. We’ll begin the morning with optional meditation followed by another powerful Transformational Breathwork journey. After lunch, you’ll have time to journal, rest, or reflect. In the evening, we’ll return to the mat for Yin Yoga, followed by a cozy cacao-in-pajamas journaling circle before bed.
This day marks a gentle transition from the guided retreat space into integration and embodiment. 8:00am – Journaling, Reflection & Functional Breathwork A soft closing circle for our time at Nirata supporting nervous system down-regulation, reflection, and grounding. Gentle functional breathwork to help the body settle and integrate the journey so far. 9:00am – Breakfast 10:00am–11:00am – Pack, Rest & Prepare for Departure 11:30 – Check-out from Nitarta & Transfer to the Integration Villa, Candidasa 13:00pm – Arrival & Check-in at the Integration Villa. Welcome drinks on arrival and time to land into the space. 13:30pm – Lunch Afternoon – Poolside Integration Time Relax by the pool, soak in the views, and settle into the slower rhythm of integration. This is free time to integrate however feels most supportive for you: •Rest and relax •Chat and connect with others •Journal or reflect quietly •Simply be Optional Balinese massage or pedicure may be booked during this time (available at an additional cost and not included in the retreat price). Evening – Free Time & Group Dinner in Candidasa We’ll head out together into Candidasa for a relaxed group meal. Please note: this dinner is not included in the retreat price.
DAY 7
Saturday 10th October | Integration, Choice & Libra New Moon Closing
Our final day is intentionally spacious, honouring rest, integration, and the power of choice. Morning – Slow & Spacious Start Enjoy a relaxed morning and breakfast at leisure. You may choose to: •Stay at the villa and rest by the pool •Join an optional beach day for gentle walks, sea air, and relaxation Optional wellness treatments, including massage and pedicures are available at an additional cost. Daytime – Integration at Your Own Pace This day invites embodiment rather than structure. Follow what feels most supportive for you- rest, reflection, connection, journaling, or quiet time. Evening – Libra New Moon Closing Circle & Cacao PJ Evening As the evening unfolds, we gather in a soft, relaxed way, cosy in our pyjamas- for a heartfelt Libra New Moon Closing Circle. We’ll share a heart-opening cacao, creating a nurturing space for connection and intention. Guided by the Libra New Moon, we will: •Reflect on what we have released and worked through during the retreat •Honour the growth, shifts, and insights gained •Set clear manifestations together with this renewed energy •Visualise how we move forward in greater balance, alignment, and ease This gentle cacao circle offers a deeply grounded and loving close to our Reset & Bloom journey. Please note: the itinerary is subject to change depending on local conditions, group needs, and the natural flow of the retreat.
Accommodation
Our beautiful retreat accommodation is located in the Sidemen Valley amid stunning rice terraces and with a soundtrack of bubbling brooks and bird songs. This stunning region of Bali is the perfect locale for my Reset and Bloom Retreat. The air is fresh, we are amid nature, away from the tourist bars and clubs in the south, and it's a wonderful area to explore while experiencing the spiritual side of Bali.
Due to the cool mountain and rice field breezes, our accommodation is fan-cooled (no air conditioning) and accommodation is either in twin or single rooms and all rooms include the following:
Nirarta Retreat Centre (5 Nights)
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Set in serene rice terraces
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Fan-cooled rooms
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Private ensuite
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Double & triple options
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Full board (Balinese + international meals)
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Vegan/vegetarian available
Integration Villa (2 Nights)
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Shared double & triple rooms
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Luxury villa with pool
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Spa experience included
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Integration sessions before departure
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Breakfast and lunch included at the villa — dinner is not included, as we will be eating out in the evenings.
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Full Board & Dining
Nirarta (Full Board) Accommodation is on a full board basis, meaning that your breakfast, lunch, dinner, tea, coffee, and drinking water are provided for you (included in the price). All produce is sourced locally for maximum freshness and flavor. We offer traditional Balinese cuisine together with some international dishes. Vegan and vegetarian dishes are available as well as options with meat and fish.
Integration Villa (Partial Board) At the Integration Villa, breakfast and lunch are provided. Dinner is not included, as we will be eating out in the evenings to enjoy the local surroundings.
Dietary restrictions can be catered for - please let us know any limitations, allergies, and preferences at the time of booking.
Accommodation Reviews
It was easy to think I was in paradise
I stayed at Nirarta Retreat for the whole month of November 2022. Special place, through and through...I found Peter's (the owner of the retreat) way of meditating incredibly simple and powerful at the same time. I enjoyed going for daily dips in the river Unda...It was like a daily cleanse for me; I saw beautiful colorful birds and so many butterflies! I found Sidemen to be a perfect combination of weather in November. It was ~33% of rain, ~33% of sun, and ~33% of clouds. Not hot, not cold, not humid. Just perfect.
Retreat Prices
Rooming Note:
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Nirarta: Double, Triple share available (subject to booking)
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Integration Villa: Double & Triple share only
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No single rooms at the villa and Nirarta
Early Bird Pricing
(Limited · Ends 31 January 2026)
Double Share
£1,495 per person
Standard Price: £1,595
Savings: £100
SELECT YOUR PAYMENT PREFERENCE BELOW
Triple Share
£1,395 per person
Standard Price: £1,495
Savings: £100
SELECT YOUR PAYMENT PREFERENCE BELOW
A non-refundable £199 deposit secures your place, with flexible payment plans available. Early-bird pricing is limited and offered on a first-come, first-served basis. Once the early-bird spaces are filled, the standard pricing applies.
This retreat has a maximum of 10 guests to keep the experience intimate, connected and deeply transformative.
Payment Plans
(6-Month · 2% Admin Fee)
Early Bird Payment Plans
Triple Share – £1,395
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Deposit: £199
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Remaining: £1,196
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Remaining + 2%: £1,219.92
➡️ 6 monthly payments of £203.32
Double Share – £1,495
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Deposit: £199
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Remaining: £1,296
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Remaining + 2%: £1,321.92
➡️ 6 monthly payments of £220.32
Standard Payment Plans
Triple Share – £1,495
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Deposit: £199
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Remaining: £1,296
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Remaining + 2%: £1,321.92
➡️ 6 monthly payments of £220.32
Double Share – £1,595
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Deposit: £199
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Remaining: £1,396
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Remaining + 2%: £1,423.92
➡️ 6 monthly payments of £237.32
What's Included (A lot!)
7 nights accommodation
– 5 nights at Nirarta Retreat Centre
– 2 nights at your beautiful Integration Villa
Daily breakfast + some group meals
Transfers, activities & excursions:
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Sunrise Batur experience
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Water purification (Melukat) ceremony
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Sidemen Valley walk
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Sound healing
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Yoga (Yin & Vinyasa)
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Sue’s Reiki & oils session
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1-hour traditional Balinese massage
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Spa experience at the villa
Plus:
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Gift bag
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Group photo shoot (you share the images)
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Breathwork + mindset sessions with Jenny
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Space to rest, reset, and return to yourself
What's NOT Included?
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Return flights from your home country to Bali
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Additional food orders, soft drinks, alcoholic beverages
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Spa treatments
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Lunch on the day of the Waterfall Tour (Day 4)
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Return transfer on Day 7 to your next hotel or back to the airport - however, we can help to arrange this for you.