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7 Days of Deep Healing in the Heart of Sidemen’s Sacred Valley
Experience 7 days of healing, clarity, and transformation in the peaceful rice paddy valleys of Sidemen, East Bali.
Reset & Bloom
Combines conscious connected breathwork, somatic and functional practices, yoga, sound healing, gentle Balinese ritual, and nature-based integration including valley walks and a sunrise mountain experience to support whole-body wellbeing.
Reset & Bloom Retreat is for you if...
You want to explore the beauty of Bali while experiencing transformational conscious connected breathwork, somatics, and nervous system healing. You’re ready to drop into your body, release what you’ve been carrying, and reconnect with your inner clarity.
You’re craving a deeper level of breathwork whether you’re completely new or already experienced. Our sessions are trauma-informed, accessible for beginners, and deeply expansive for seasoned breathers who want to go further.
You’re at the beginning of your self-development journey and want a safe, supportive space to grow. Across the week, you’ll also get to experience gentle modalities like Reiki, essential oils, sound healing, EFT tapping, journaling, nature-based integration, and Balinese blessing rituals.
You’ve been feeling stuck, looping, or unsure what’s next and you know you need time away to reset. This retreat gives you space, guidance, and grounding practices to help you reconnect with what you truly want. Deep work doesn’t have to be scary; it can be relaxing, nourishing, and even fun.
You want to escape the traffic, noise, and overwhelm of Bali’s busy tourist spots. Instead, you’ll spend seven days in two of Bali’s most authentic, peaceful, nature-rich locations surrounded by rice-paddy hills, the horizon of Mount Agung, and the quiet ocean of Candidasa.
Your Retreat Host Jenny
Described as motivational, relatable, approachable, compassionate.. And also, just very very real. She’s made all the mistakes and she’s been through her own healing journey. She’ll tell you all about it! After transforming her life, she’s left insurance broking behind and become a powerful example that your life is in your hands.
Jenny is now a trauma-informed conscious connected breathwork facilitator, Reiki healer, and Emotional Freedom Technique (EFT) practitioner, as well as a practitioner of NLP (Neuro-Linguistic Programming) and Matrix Reimprinting. She seamlessly combines all of her modalities in her offerings, including her one-to-one coaching program. The Reset and Bloom Retreat offers a truly unique opportunity to experience all of these practices—and more—in Bali that brought her the most profound personal transformation.
- Client Jae
Attending Jen’s Reset + Bloom one-day retreat was a transformative experience that I will carry with me for a long time. Jen’s healing energy and openness created a space where vulnerability turned into connection, and strangers became a loving, supportive community by the end of the day.
The retreat was beautifully planned, yet Jen’s ability to flow with the energy of the group made everything feel natural and seamless. The day began with EFT and journaling, where Jen guided us in calming our nervous systems and setting intentions for the journey ahead. Her approach made EFT feel personal and accessible, even for those of us experiencing it for the first time.
The breathwork journey was the heart of the retreat and profoundly impactful. As someone studying to become a breathwork practitioner, I was inspired by Jen’s ability to hold space for such a powerful collective experience while honoring the individual nature of each person’s journey. It was a deeply emotional process, yet Jen’s grounded presence helped me create the balance of openness and protection I needed to fully immerse myself.
Throughout the day, Jen’s energy and vulnerability fostered trust and connection. The sharing circle was a powerful moment of community, and I left feeling deeply connected to others in ways I hadn’t expected. The Melukat purification blessing and ceremony added another layer of healing, and the entire experience left me feeling renewed, inspired, and more confident in my own healing journey
Jen’s honesty, authenticity, and multifaceted skills; from breathwork to Reiki and EFT, make her an exceptional practitioner and an inspiration. Her ability to create a safe, nurturing environment has had a lasting impact on me, and I’ve felt her energy resonate long after the retreat ended.
If you’re on a healing journey and have the chance to work with Jen, I cannot recommend her enough. She has a rare gift for making everyone feel welcome, safe, and seen while guiding you to profound personal growth and connection. Thank you, Jen, for creating such a beautiful experience. 💖
Which healing modalities will you experience?
We've designed Reset & Bloom so that you can experience many different types of healing modalities, all in one relaxing 7-day retreat. In between all healing sessions and workshops, you'll have time to rest and soak up the stunning scenery of Sideman Valley.
Balinese “Melukat”
Purification Ceremony
A Balinese ritual to cleanse the body, led by a second generation Balinese Priestess from Sideman Village. You will join the Priestess at the Unda River and make offerings to the river, the spirits and the Gods. The Priestess will then cleanse you with holy water that has been blessed with healing energy. A truly authentic and magical experience, the Balinese go to their own Melukat Ceremonies often, for full moon, and other auspicious ceremonies.
Emotional Holistic Healing
2-Hour Therapeutic Workshop
Clear • Protect • Ground Your Energy
Using Energetics • Healing Oils • Meridian Lines • Crystals
Workshop Essence
At Emotional Holistic Healing, we believe emotional wellness begins with energetic clarity. This 2-hour therapeutic workshop guides you through gentle, heart-centered practices to release emotional heaviness, strengthen your energetic boundaries, and ground into a sense of deep inner safety.
You’ll learn how to work with your body’s natural energy systems-meridian lines, essential oils, crystals, and intuitive practices to restore balance and emotional harmony.
Guided Meditation Workshops
Never tried meditation before? Our resident meditation expert Peter is the owner of Nirarta, the retreat centre where we will be hosting you.
Peter guides his own staff in guided meditation sessions twice a day, every day, and it’s our pleasure to be able to join them as part of the Reset & Bloom programme.
Breathwork, Neuro Linguistic Programming & Reiki Healing
Guided by Jen, learn how to do a 3-part circular breath technique. You will then be guided in a 40 minute long breathwork journey, along to music. These types of conscious breathing patterns help you access your own subconscious mind, uncovering old through p-atterns and beliefs, releasing heavy emotions that might be trapped and blocking your energy flow, and literally requiring your nervous system. It’s an incredibly powerful, but also such a simple healing practice. As facilitators, we hear so many times things like… “but it’s just breathing!?!?”.
While you are laying down and focusing on your breathing pattern, Jen will use both Neuro Linguistic Programming (NLP) and Reiki Healing to complement and accelerate your healing process.
Yoga Classes
A combination of grounding and nourishing Yin Yoga and energising Vinyasa Yoga classes will keep you connected to your body throughout the retreat.
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Emotional Freedom Technique (EFT) & Journaling Workshops
Otherwise known as “Tapping”, EFT is like tuning an instrument. Just as you adjust the strings on a guitar to produce harmonious sounds, EFT involves you using your fingers/hands to tap on specific points to “tune” your body’s energy system. EFT takes away the fight and flight response by tapping on the meridian points. It does this by sending a signal to the amygdala in the brain to let it know “We are safe” so therefore you can remain calm.
At the retreat, we will be tapping as a group combining it with journaling to gain a perspective on challenging situations. As journaling encourages reflection and introspection, while EFT clears emotional blockages. This combination can lead to increased clarity of thought and deeper insights into your emotions and behaviors. In addition, it’s the perfect tool to manifest your desires.
Your Retreat Guides
Joining Jenny to co-facilitate your 7 day healing journey in Sideman Valley are these amazing practitioners.
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Retreat Itinerary
During the retreat there will be daily meditation sessions at 7.30am and 5.30pm.
The daily schedules are subject to slight changes.
DAY 1
Arrival & Welcome
Once you’ve arrived and checked in, we’ll open the retreat with a warm welcome circle—your first opportunity to connect with your fellow participants. After lunch, you’ll have free time to settle into your room and unwind. Before dinner, we’ll begin our first Breathwork + Reiki journey together, followed by a relaxing Yin Yoga session to close the day.
DAY 2
Breathwork + EFT
We’ll start the morning with grounding Hatha Yoga before moving into a transformational Breathwork session. After breakfast, you’ll have free time to rest, relax, or explore. In the afternoon, we’ll hold a Manifestation Workshop, combining EFT (Emotional Freedom Technique) and journaling to deepen your inner clarity.
DAY 3
Sidemen Exploration
After breakfast, we’ll head out for a guided Sidemen Valley & Village Tour, taking in the beauty of rural Bali. Following lunch back at the retreat, we’ll spend the afternoon by the river with a Balinese High Priestess, who will guide us through a sacred Melukat purification ceremony.
DAY 4
Waterfall Adventure
DAY 5
Integration
DAY 6
Closing Circle + Move to Integration Villa
After optional morning meditation and breakfast, we’ll venture out to visit Bali’s stunning waterfalls. Lunch will be enjoyed during the tour (please bring cash, as it is not included). In the evening, once we return and share dinner, we’ll unwind with a gentle and soothing sound healing session.
By now, you may notice a deeper sense of calm and clarity emerging. We’ll begin the morning with optional meditation followed by another powerful Transformational Breathwork journey. After lunch, you’ll have time to journal, rest, or reflect. In the evening, we’ll return to the mat for Yin Yoga, followed by a cozy cacao-in-pajamas journaling circle before bed.
We’ll begin the day with gentle Hatha Yoga and breakfast before gathering for our heartfelt Closing Circle, reflecting on your experiences and the growth that has unfolded. After sharing our final lunch at Nirarta, we’ll transfer to your Integration Villa, where you’ll settle in for the final phase of your healing journey.
DAY 7
Rest + Spa Day at Villa
Your final full day is dedicated to integration and nourishment. Enjoy a peaceful spa experience, spacious time for journaling, and gentle integration circles designed to support everything you’ve received throughout the week.
Accommodation
Our beautiful retreat accommodation is located in the Sidemen Valley amid stunning rice terraces and with a soundtrack of bubbling brooks and bird songs. This stunning region of Bali is the perfect locale for my Reset and Bloom Retreat. The air is fresh, we are amid nature, away from the tourist bars and clubs in the south, and it's a wonderful area to explore while experiencing the spiritual side of Bali.
Due to the cool mountain and rice field breezes, our accommodation is fan-cooled (no air conditioning) and accommodation is either in twin or single rooms and all rooms include the following:
Nirarta Retreat Centre (5 Nights)
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Set in serene rice terraces
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Fan-cooled rooms
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Private ensuite
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Double & triple options
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Full board (Balinese + international meals)
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Vegan/vegetarian available
Integration Villa (2 Nights)
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Shared double & triple rooms
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Luxury villa with pool
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Spa experience included
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Integration sessions before departure
Full Board
(including Dining)
Accommodation is on a full board basis meaning that your breakfast, lunch, and dinner, tea, coffee, and drinking water are provided for you (included in the price). All produce is sourced locally for maximum freshness and flavour. We offer traditional Balinese cuisine together with some international dishes. Vegan and vegetarian dishes are available as well as options with meat and fish. Additional meals, soft drinks, and alcoholic beverages are not included but may be purchased on site.
Dietary restrictions can be catered for - please let us know any limitations, allergies, and preferences at the time of booking.
Accommodation Reviews
It was easy to think I was in paradise
I stayed at Nirarta Retreat for the whole month of November 2022. Special place, through and through...I found Peter's (the owner of the retreat) way of meditating incredibly simple and powerful at the same time. I enjoyed going for daily dips in the river Unda...It was like a daily cleanse for me; I saw beautiful colorful birds and so many butterflies! I found Sidemen to be a perfect combination of weather in November. It was ~33% of rain, ~33% of sun, and ~33% of clouds. Not hot, not cold, not humid. Just perfect.
Retreat Prices
Rooming Note:
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Nirarta: Double, Triple share available (subject to booking)
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Integration Villa: Double & Triple share only
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No single rooms at the villa and Nirarta
Early Bird Pricing
(Limited · Ends 31 January 2026)
Double Share
£1,495 per person
Standard Price: £1,595
Savings: £100
SELECT YOUR PAYMENT PREFERENCE BELOW
Triple Share
£1,395 per person
Standard Price: £1,495
Savings: £100
SELECT YOUR PAYMENT PREFERENCE BELOW
A non-refundable £199 deposit secures your place, with flexible payment plans available. Early-bird pricing is limited and offered on a first-come, first-served basis. Once the early-bird spaces are filled, the standard pricing applies.
This retreat has a maximum of 10 guests to keep the experience intimate, connected and deeply transformative.
Payment Plans
(6-Month · 2% Admin Fee)
Early Bird Payment Plans
Triple Share – £1,395
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Deposit: £199
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Remaining: £1,196
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Remaining + 2%: £1,219.92
➡️ 6 monthly payments of £203.32
Double Share – £1,495
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Deposit: £199
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Remaining: £1,296
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Remaining + 2%: £1,321.92
➡️ 6 monthly payments of £220.32
Standard Payment Plans
Triple Share – £1,495
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Deposit: £199
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Remaining: £1,296
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Remaining + 2%: £1,321.92
➡️ 6 monthly payments of £220.32
Double Share – £1,595
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Deposit: £199
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Remaining: £1,396
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Remaining + 2%: £1,423.92
➡️ 6 monthly payments of £237.32
What's Included (A lot!)
7 nights accommodation
– 5 nights at Nirarta Retreat Centre
– 2 nights at your beautiful Integration Villa
Daily breakfast + some group meals
Transfers, activities & excursions:
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Sunrise Batur experience
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Water purification (Melukat) ceremony
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Sidemen Valley walk
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Sound healing
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Yoga (Yin & Vinyasa)
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Sue’s Reiki & oils session
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1-hour traditional Balinese massage
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Spa experience at the villa
Plus:
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Gift bag
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Group photo shoot (you share the images)
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Breathwork + mindset sessions with Jenny
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Space to rest, reset, and return to yourself
What's NOT Included?
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Return flights from your home country to Bali
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Additional food orders, soft drinks, alcoholic beverages
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Spa treatments
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Lunch on the day of the Waterfall Tour (Day 4)
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Return transfer on Day 7 to your next hotel or back to the airport - however, we can help to arrange this for you.