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7 Nights of Deep Healing in the Picturesque Landscapes of
Sidemen, East Bali
Experience 7 nights of healing, clarity, and transformation in this women-only retreat set in the picturesque landscapes of Sidemen, East Bali.
Reset & Bloom
Combines conscious connected breathwork, somatic and functional practices, yoga, sound healing, gentle Balinese ritual, and nature-based integration including valley walks and a sunrise mountain experience to support whole-body wellbeing.
Reset & Bloom Retreat is for you if...
You want to explore the beauty of Bali while experiencing transformational conscious connected breathwork, somatics, and nervous system healing. You’re ready to drop into your body, release what you’ve been carrying, and reconnect with your inner clarity.
You’re craving a deeper level of breathwork whether you’re completely new or already experienced. Our sessions are trauma-informed, accessible for beginners, and deeply expansive for seasoned breathers who want to go further.
You’re at the beginning of your self-development journey and want a safe, supportive space to grow. Across the week, you’ll also get to experience gentle modalities like Reiki, essential oils, sound healing, EFT tapping, journaling, nature-based integration, and Balinese blessing rituals.
You’ve been feeling stuck, looping, or unsure what’s next and you know you need time away to reset. This retreat gives you space, guidance, and grounding practices to help you reconnect with what you truly want. Deep work doesn’t have to be scary; it can be relaxing, nourishing, and even fun.
You want to escape the traffic, noise, and overwhelm of Bali’s busy tourist spots. Instead, you’ll spend seven days in two of Bali’s most authentic, peaceful, nature-rich locations surrounded by rice-paddy hills, the horizon of Mount Agung, and the quiet ocean of Candidasa.
Your Retreat Host Jenny
Described as motivational, relatable, approachable, compassionate.. And also, just very very real. She’s made all the mistakes and she’s been through her own healing journey. She’ll tell you all about it! After transforming her life, she’s left insurance broking behind and become a powerful example that your life is in your hands.
Jenny is now a trauma-informed conscious connected breathwork facilitator, Reiki healer, and Emotional Freedom Technique (EFT) practitioner, as well as a practitioner of NLP (Neuro-Linguistic Programming) and Matrix Reimprinting. She seamlessly combines all of her modalities in her offerings, including her one-to-one coaching program. The Reset and Bloom Retreat offers a truly unique opportunity to experience all of these practices—and more—in Bali that brought her the most profound personal transformation.
- Jae
Attending Jen’s Reset + Bloom one-day retreat was a transformative experience that I will carry with me for a long time. Jen’s healing energy and openness created a space where vulnerability turned into connection, and strangers became a loving, supportive community by the end of the day.
The retreat was beautifully planned, yet Jen’s ability to flow with the energy of the group made everything feel natural and seamless. The day began with EFT and journaling, where Jen guided us in calming our nervous systems and setting intentions for the journey ahead. Her approach made EFT feel personal and accessible, even for those of us experiencing it for the first time.
The breathwork journey was the heart of the retreat and profoundly impactful. As someone studying to become a breathwork practitioner, I was inspired by Jen’s ability to hold space for such a powerful collective experience while honoring the individual nature of each person’s journey. It was a deeply emotional process, yet Jen’s grounded presence helped me create the balance of openness and protection I needed to fully immerse myself.
Throughout the day, Jen’s energy and vulnerability fostered trust and connection. The sharing circle was a powerful moment of community, and I left feeling deeply connected to others in ways I hadn’t expected. The Melukat purification blessing and ceremony added another layer of healing, and the entire experience left me feeling renewed, inspired, and more confident in my own healing journey
Jen’s honesty, authenticity, and multifaceted skills; from breathwork to Reiki and EFT, make her an exceptional practitioner and an inspiration. Her ability to create a safe, nurturing environment has had a lasting impact on me, and I’ve felt her energy resonate long after the retreat ended.
If you’re on a healing journey and have the chance to work with Jen, I cannot recommend her enough. She has a rare gift for making everyone feel welcome, safe, and seen while guiding you to profound personal growth and connection. Thank you, Jen, for creating such a beautiful experience. 💖
Which healing modalities will you experience?
We've designed Reset & Bloom so that you can experience many different types of healing modalities, all in one relaxing 7-day retreat. In between all healing sessions and workshops, you'll have time to rest and soak up the stunning scenery of Sideman Valley.
Breathwork, Neuro Linguistic Programming & Reiki Healing
Experience transformational conscious connected breathwork, somatics, and nervous system healing.
Jen will guide you through powerful breathwork journeys, somatic practices, and nervous system regulation techniques -including functional breathing and varied breathing patterns to help you reconnect with your body, access your subconscious mind, uncover old patterns and beliefs, release heavy emotions that may be blocking your energy flow, and begin rewiring your nervous system.
These sessions are complemented with Reiki healing and NLP (Neuro-Linguistic Programming), which together deepen and accelerate your healing process.
Yoga Classes
A combination of grounding and nourishing Yin Yoga and energising Vinyasa Yoga classes will keep you connected to your body throughout the retreat.
Immerse yourself in a nourishing blend of grounding yin and uplifting vinyasa yoga throughout the retreat. Each session is designed to bring you home to your body, support nervous system regulation, and deepen your integration work.
We’ll move with intention in energising morning flows, soften into restorative evening yin, and enjoy a special bedtime yin practice to settle the mind and support a deeply restful night’s sleep.
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Emotional Freedom Technique (EFT) & Journaling Workshops
Otherwise known as “Tapping”, EFT is like tuning an instrument. Just as you adjust the strings on a guitar to produce harmonious sounds, EFT involves you using your fingers/hands to tap on specific points to “tune” your body’s energy system. EFT takes away the fight and flight response by tapping on the meridian points. It does this by sending a signal to the amygdala in the brain to let it know “We are safe” so therefore you can remain calm.
At the retreat, we will be tapping as a group combining it with journaling to gain a perspective on challenging situations. As journaling encourages reflection and introspection, while EFT clears emotional blockages. This combination can lead to increased clarity of thought and deeper insights into your emotions and behaviors. In addition, it’s the perfect tool to manifest your desires.
Balinese “Melukat”
Purification Ceremony
A Balinese ritual to cleanse the body, led by a second generation Balinese Priestess from Sideman Village. You will join the Priestess at the Unda River and make offerings to the river, the spirits and the Gods. The Priestess will then cleanse you with holy water that has been blessed with healing energy. A truly authentic and magical experience, the Balinese go to their own Melukat Ceremonies often, for full moon, and other auspicious ceremonies.
Emotional Holistic Healing
2-Hour Therapeutic Workshop
Clear • Protect • Ground Your Energy
Using Energetics • Healing Oils • Meridian Lines • Crystals
Workshop Essence
At Emotional Holistic Healing, we believe emotional wellness begins with energetic clarity. This 2-hour therapeutic workshop guides you through gentle, heart-centered practices to release emotional heaviness, strengthen your energetic boundaries, and ground into a sense of deep inner safety.
You’ll learn how to work with your body’s natural energy systems-meridian lines, essential oils, crystals, and intuitive practices to restore balance and emotional harmony.
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Living Awareness Meditation (LAMP)
Never tried meditation before? You are in very safe hands.
These sessions are guided by our resident meditation expert, Peter, the owner of Nirarta Retreat Centre, where you will be staying for 5 nights. Peter has held these meditations twice daily for over 25 years, supporting staff and guests.
The Living Awareness Meditation Practice (LAMP) is a gentle yet powerful approach that weaves together movement, breath, and awareness. The practice includes stretching through the Shiva Sequence, pranayama (breathwork), silent sitting meditation, and short energy meditation practices, along with time for rest and integration and space to explore questions that arise from the experience.
In this approach, Peter blends simple yet profound Shiva and Shakti yoga practices, gently and effortlessly guiding attention inward. This allows the mind to settle naturally back into its source — pure, unbounded awareness — while at the same time enlivening inner energy throughout the process.
These practices take place every morning from 7:15am to 8:00am, and again in the afternoon from 5:15pm to 6:00pm, offering a supportive daily rhythm that gently deepens your experience over the course of the retreat.
Your Retreat Guides
Joining Jenny to co-facilitate your 7 day healing journey in East Bali are these amazing practitioners.
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Retreat Itinerary
During the retreat there will be meditation sessions at 7:15 am and 5:15 pm.
The daily schedules are subject to slight changes.
We’ll also have a photographer joining us for half the day to capture the magic of the experience. She’ll be taking beautiful, natural photographs of the breathwork journey, the water blessing, and the shared moments throughout the day.
This is a wonderful opportunity to receive professional images of yourself in this setting- I’ll be sharing the full collection with everyone afterwards, so you’ll have your own photos to keep, use, and treasure.
Some of these images and videos will also be used on social media to showcase the experience, so please let me know in advance if you prefer not to be included or shared online.
Please note: the itinerary is subject to change depending on local conditions, group needs, and the natural flow of the retreat.
DAY 1
Friday 4th October | Arrival, Welcome & Settling In
DAY 2
Saturday 5th October | Regulation & Restoration
DAY 3
Sunday 6th October | Nature & Integration
Welcome Circle Conscious Connected Breathwork journey Check-in- Free time to explore, rest, or book a massage Restorative Yoga
Sunrise Yoga Therapeutic Workshop with Suze Free time to relax Breathwork Workshop- Includes journaling and EFT tapping Yin Yoga & Early Night
2:45am – Early morning pickup Mount Batur Sunrise Experience Followed by a visit to the natural hot springs Sound Healing with Elena
DAY 4
Monday 7th October | Expression & Ceremony
DAY 5
Tuesday 8th October | Embodiment & Closing
DAY 6
Friday 9th October | Transition & Integration
Professional half day photography day Sunrise Yoga Conscious Connected Breathwork Journey Balinese Water Blessing Ceremony (Melukat)
Morning Breathwork Workshop Free time- rest, integrate, enjoy a massage Therapeutic Healing Workshop with Suze Guided Valley Walk Bedtime Yin Yoga
Closing circle- Journaling, Reflection & Breathwork Check-in at the Integration Villa with welcome drinks Poolside Integration Time Evening group dinner in Candi Dasa
DAY 7
Saturday 10th October | Integration, Choice & Libra New Moon Closing
Relax at the villa or beach day Libra New Moon Closing Circle & Cacao PJ Evening. This gentle cacao circle offers a deeply grounded and loving close to our Reset & Bloom journey. Please note: During your time at the integration villa, optional Balinese massages or pedicures are available to book at an additional cost, and evening dinners at the villa are not included in the retreat price.
Accommodation
Our beautiful retreat accommodation is located in the Sidemen Valley amid stunning rice terraces and with a soundtrack of bubbling brooks and bird songs. This stunning region of Bali is the perfect locale for my Reset and Bloom Retreat. The air is fresh, we are amid nature, away from the tourist bars and clubs in the south, and it's a wonderful area to explore while experiencing the spiritual side of Bali.
Our accommodation is either double or triple occupancy rooms and all rooms include the following:
Nirarta Retreat Centre (5 Nights)
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Set in serene rice terraces
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air-conditioned rooms
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Private ensuite
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Double & triple options
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Full board (Balinese + international meals)
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Vegan/vegetarian available
Integration Villa (2 Nights)
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Shared double & triple rooms (air-conditioned)
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Luxury villa with pool
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Spa treatments available on request (not included in retreat package)
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Integration sessions before departure
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Breakfast and lunch included at the villa — dinner is not included, as we will be eating out in the evenings.
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Set with a stunning sea view in Candi Dasa
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Vegan meals are available on request
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Full Board & Dining
Nirarta (Full Board) Accommodation is on a full board basis, meaning that your breakfast, lunch, dinner, tea, coffee, and drinking water are provided for you (included in the price). All produce is sourced locally for maximum freshness and flavor. We offer traditional Balinese cuisine together with some international dishes. Vegan and vegetarian dishes are available as well as options with meat and fish.
Integration Villa (Partial Board) At the Integration Villa, breakfast and lunch are provided. Dinner is not included, as we will be eating out in the evenings to enjoy the local surroundings.
Dietary restrictions can be catered for - please let us know any limitations, allergies, and preferences at the time of booking.
Accommodation Reviews
It was easy to think I was in paradise
I stayed at Nirarta Retreat for the whole month of November 2022. Special place, through and through...I found Peter's (the owner of the retreat) way of meditating incredibly simple and powerful at the same time. I enjoyed going for daily dips in the river Unda...It was like a daily cleanse for me; I saw beautiful colorful birds and so many butterflies! I found Sidemen to be a perfect combination of weather in November. It was ~33% of rain, ~33% of sun, and ~33% of clouds. Not hot, not cold, not humid. Just perfect.
Retreat Prices
Rooming Note:
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Nirarta: Double share available (Triple share fully booked)
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Integration Villa: Double share available (Triple share fully booked)
Early Bird Pricing
(Limited · Ends 1st March 2026)
Double Share
£1,495 per person
Standard Price: £1,595
Savings: £100
SELECT YOUR PAYMENT PREFERENCE BELOW
Triple Share (Fully Booked)
Our triple-share room has been lovingly filled. The retreat now offers double-occupancy rooms only.
SELECT YOUR PAYMENT PREFERENCE BELOW
A non-refundable £199 deposit secures your place, with flexible payment plans available. Early-bird pricing is limited and offered on a first-come, first-served basis. Once the early-bird spaces are filled, the standard pricing applies.
This retreat has a maximum of 9 guests to keep the experience intimate, connected and deeply transformative.
Accommodation Options & Room-Sharing Details
During Reset & Bloom, you’ll stay across carefully selected retreat spaces designed for rest, integration, and connection
Integration Villa (2 nights only)
Room arrangements at the integration villa include a mix of shared options:
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Triple Room – single beds (sold out)
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Twin Room – two separate single beds
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Double Rooms – one shared double bed
Important note:
Sharing a double bed applies only at the integration villa and only for the two nights spent there. All other accommodations during the retreat offer individual sleeping arrangements.
Total retreat capacity: 9 guests
Payment Plans
(6-Month Instalment Option)
Early Bird Payment Plans
Triple Share – £1,395 (Fully Booked)
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Deposit: £199
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Remaining balance: £1,196
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Payment plan:
→ 6 monthly payments of £205
➡️ A small interest charge is included in the instalment plan.
Double Share – £1,495
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Deposit: £199
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Remaining balance: £1,296
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Payment plan:
→ 6 monthly payments of £222
➡️ A small interest charge is included in the instalment plan.
Standard Payment Plans
Triple Share – £1,495 (Fully Booked)
-
Deposit: £199
-
Remaining balance: £1,296
-
Payment plan:
→ 6 monthly payments of £222
➡️ A small interest charge is included in the instalment plan.
Double Share – £1,595
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Deposit: £199
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Remaining balance: £1,396
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Payment plan:
→ 6 monthly payments of £239
➡️ A small interest charge is included in the instalment plan.
What's Included (A lot!)
7 nights accommodation
– 5 nights at Nirarta Retreat Centre
– 2 nights at your beautiful Integration Villa in Candi Dasa
Daily breakfast, lunch, dinner, water, teas and coffee,
all Transfers, activities & excursions, all modalities as follows:
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Water purification (Melukat) ceremony
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All Breathwork Journeys with Jen
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Meditation Classes with Peter
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Reiki Healing
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EFT (Emotional Freedom Technique
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Guided Sidemen Valley walk
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Sound healing with Elena
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Yoga (Yin & Vinyasa)
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Sue’s Emotional Holistic Healing Workshops
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1-hour traditional Balinese massage
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Spa experience at the villa
Plus:
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Gift bag
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Half day professional photo shoot (on day 4)
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Space to rest, reset, and return to yourself
What's NOT Included?
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Arrival and departure flights
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Additional food orders beyond what’s provided including Soft drinks and alcoholic beverages
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Spa treatments, except for a one-hour traditional Balinese massage at Nirarta
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Evening meals at the integration villa (we will eat out in the evenings)
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Spa treatments at the integration villa
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Any activities not mentioned
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Visas or government-required documents
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Vaccinations
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Tips or gratuities for drivers or staff
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Personal expenses
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Meals and snacks other than those mentioned
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Drinks from the bar