Your Guide to Healing and Magic
Meet Jenny
Trauma Informed Breathwork Facilitator
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My Story...
I’ve always been drawn to animals, nature, and freedom. As a child, you’d find me anywhere there were horses and dogs, they felt like home to me. I dreamed of becoming a vet, and later a mounted policewoman.
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I never shied away from challenges. In fact, I seemed to seek them out.
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When I left school, I went to work at a local riding school where I lived on site. I was given a choice: a warm, comfortable flat… or a cold, damp caravan parked beside the stables. I chose the caravan. That decision summed me up back then, if there was a harder path, I’d take it. Including riding my much-loved childhood pony, Robin, at the local stables, who had a habit of bucking me off on a regular basis.
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Looking back, it’s no surprise that animals are still woven into my life today. Alongside my coaching and breathwork work, I run my own pet-sitting business, a reminder that the connection I felt as a child never really left me.
When the Bubble Burst
At 17, life moved fast. I passed my driving test, started working as an apprentice insurance broker, met my first serious boyfriend, and tasted independence for the first time. I felt on top of the world.
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Then, almost overnight, that world collapsed. The relationship ended, and a school friend passed away. I didn’t have the tools to process the grief, so I did what many of us do- I numbed it. Alcohol became my coping mechanism, a way to escape the pain underneath.
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On the outside, I appeared capable and driven. I worked hard, climbed the ladder, and eventually became a branch manager. On the inside, my self-esteem was at rock bottom. I felt lost, disconnected, and not good enough, even though no one would have guessed.
A Glimpse of Something More
Almost 15 years ago, I reached a quiet crossroads. I knew there was more to life, a deeper purpose, but I couldn’t yet name it. When I was introduced to The Secret and the Law of Attraction, something shifted. For the first time, I began to see possibility instead of limitation.
That shift in mindset led me to manifest a long-held dream: travelling to Australia. Everything flowed, the savings, the logistics, the visa. It felt aligned.
Until, nine weeks before I was due to leave, I met someone who changed everything.
I did go to Australia… but I cut my trip short and came home just two months later. That decision led me into a deeply toxic and abusive relationship-physically and emotionally. I abandoned my dream because I didn’t believe I was worthy of it. I lost myself completely.
The Long Way Back
Eventually, I found the strength to leave. I won’t pretend it was graceful or easy-I was exhausted, anxious, and emotionally depleted. Alcohol was still my crutch, masking anxiety and depression I didn’t yet have words for. I was prescribed antidepressants, trying to survive day by day.
I searched for healing everywhere, even taking a week off work to do an intensive tiling course in Newcastle, of all things. Looking back now, I smile at that. I was trying to build something solid because inside, I felt anything but.
I searched for healing everywhere — even taking a week off work to do an intensive tiling course in Newcastle, of all things. Looking back now, I smile at that. I was trying to build something solid because inside, I felt anything but.
It was during this time that I began to turn inward. I trained in the Law of Attraction, became a Reiki practitioner, and started to meditate. I reduced my alcohol intake and slowly began to rebuild myself, piece by piece, learning how to meet myself with more awareness and compassion.
Then, in 2018, life delivered its deepest blows.
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My dad passed away after years of suffering following a stroke. Watching such a strong, vibrant man lose his independence broke my heart, and his passing felt like both unbearable grief and a release from pain.
Just weeks later, while on a snowboarding holiday, I received a phone call that shattered me. My older brother James had suffered a heart attack. I flew home immediately, only for us to face the impossible decision to turn off life support days later.
My world collapsed.​
Choosing to Rise
Somewhere beneath the grief, something inside me whispered, this cannot be the end of my story.
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One lunchtime, standing in my kitchen and dreading returning to work, I made a decision that changed everything. That day, I chose to rise.
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I immersed myself in self-development, healing, and inner work. I hired my own coach, and slowly my self-worth returned, my confidence rebuilding itself from the inside out. I reduced my alcohol intake, came off antidepressants, and began to trust myself again.
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I created community, co-hosted my first self-love retreat, and finally travelled-including a two-month backpacking trip that unfolded just before Covid, reminding me how deeply supported I truly was.
Later, between 2019-2021, I trained as a Certified Life Coach, Neuro-Linguistic Programming (NLP) Practitioner, Emotional Freedom Technique (EFT) Practitioner, Matrix Reimprinting Practitioner, and in Emotional Intelligence. Each modality gave me powerful tools to support myself — and, over time, I realised that breathwork was the glue that wove everything together, allowing me to hold safe, grounded space for others on their own journeys.
Where I Am Now
Today, I stand proud, not because life is perfect, but because I chose myself.
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I’ve turned pain into purpose and learned how to feel safe in my body, trust my intuition, and live from my heart. I now support others through breathwork, EFT, retreats, and coaching -holding grounded, compassionate space for healing, reconnection, and remembering who they truly are. A core part of my work is teaching people how to regulate their nervous systems, so they can feel safe enough to soften, feel, and truly live again.
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In October 2022, I lived one of my greatest manifestations. I gave up my nine-to-five, moved to Bali, and chose to spread my wings- not to escape, but to take my healing deeper. I went with the intention of building my coaching business online… and, as the universe so often does, life had other plans.
Alongside coaching, I found myself working at a dive resort, and in the process, I faced and conquered a lifelong fear of the ocean. Even swimming in the sea had once felt overwhelming to me. Today, I am an Advanced Open Water Diver with 86 dives under my belt, and counting. That journey taught me more about trust, surrender, presence, and resilience than I could ever have imagined. Each dive was an act of courage and a rediscovery of my confidence.
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In May 2024, I became a certified breathwork facilitator, training in trauma-informed, conscious connected somatic breathwork. Through this work, I learned how to take myself into deep healing, and, just as importantly, how to hold myself there with safety and compassion. I continue to deepen my practice, and in May 2026 I’ll be completing an advanced breathwork training to expand the ways I can support others.
From that place, I now hold others with skill, care, and empathy.
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My ethos is simple and deeply lived:
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This is not it.
What you are living right now is not the end of the story. It is not the final chapter, and it is not the life you’re limited to.
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I believe deeply that no matter where you’re starting from, the moment you feel that quiet nudge-that something has to change- you can choose differently. At any point. You can create a life that feels aligned, meaningful, and free. A life that is yours- not shaped by survival, expectations, or fear, but by truth.
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If my story resonates with you, know this:
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You are not broken. You’re becoming.
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And I would be honoured to walk alongside you.