Modalities:
The Reset & Bloom Retreat
1st - 6th November 2024
Emotional Freedom Technique (EFT)
AKA Tapping, EFT is like tuning an instrument. Just as you adjust the strings on a guitar to produce harmonious sounds, EFT involves tapping on specific points to “Tune” your body’s energy system, bringing it into balance. EFT takes away the fight and flight response by tapping on the meridian points. It does this by sending a signal to the amygdala in the brain to let it know “We are safe” so therefore you can remain calm.
At the retreat, we will be tapping as a group combining it with journaling to gain a perspective on challenging situations. As journaling encourages reflection and introspection, while EFT clears emotional blockages. This combination can lead to increased clarity of thought and deeper insights into your emotions and behaviors. In addition, it’s the perfect tool to manifest your desires.
Breathwork
Breathwork is essentially a form of active meditation that deepens your connection to mind, body and soul. There is a huge variety of types of breathwork. The breathwork journey I will be taking you on is the 3-part circular breath set to music. This works by using conscious breathing patterns, we can access the subconscious mind, uncovering old thought patterns and beliefs, releasing heavy emotion, and literally rewiring our nervous system.
I will be combining NLP (Neuro Linguistic Programming and Reiki Healing with these sessions to complement and accelerate the healing process.
What is Kundalini Activation?
Kundalini activation is a pure life-force energy that has an incredible intelligence and will do exactly what your system needs at the moment.
This is not Kundalini yoga, It is a gentle way to awaken the kundalini energy, also described as our ultimate life force, inner fire, and the source of creative power, spiritual gifts, and divine feminine power.
Kundalini Activation
When the energy starts to move and the awakening is happening, sensations such as physical and emotional releases in the body often occur.
Kundalini Activation is a journey of going beyond all that you thought you knew - opening powerful portals of recreating yourself in alignment with your higher calling.
This experience raises your vibration, purifies your system, helps you to release the stuck and stagnant energies, aligns your energy centres and clears your energy pathways. It can be a deep opener for new perceptions and a profound spiritual awakening.
This profound experience has helped me through the realms of griefs, and has raised my vibration, opened me up to new perceptions and took my spiritual awakening to a completely different place.
Journaling
Journaling is a powerful tool for manifesting by helping you clarify your intentions, release negativity, reinforce positive affirmations, visualise your desires and track your progress. I will share various journaling practices with you to help turn your day around and empower you to cultivate personalised journaling techniques that resonate with you, facilitating connection and manifestation of your desires.
Yin & Vinyasa Yoga
Yin Yoga:
Experience the calming practice of Yin Yoga before bedtime at our retreat. Yin Yoga involves gentle, prolonged stretches that target deep connective tissues, promoting relaxation and releasing tension. These sessions help quiet the mind, deepening flexibility and prepare the body for restorative sleep.
Vinyasa Yoga:
Explore the dynamic flow of Vinyasa Yoga at our retreat. Vinyasa Yoga synchronises breath with movement in a fluid sequence of poses, promoting strength, flexibility, and mindfulness. These invigorating sessions offer a harmonious blend of movement and breath to awaken your body and calm your mind.
Manifestation Workshops
Our manifestation workshops involve exploring the forces of the Universe and learning how to collaborate with them to develop a more empowered connection with oneself and the cosmos. Throughout the sessions, I'll offer various practices and effective tools for creation to assist you in harnessing the power of the universe. This will involve incorporating journaling techniques along with Emotional Freedom Techniques (EFT), providing a comprehensive approach to manifesting and personal empowerment.
Cacao Pajama Party
We will gather in our pyjamas in a cosy and intimate setting with our ceremonial-grade cacao, which is a type of raw chocolate known for its rich flavour and health benefits. Cacao is often used as a heart-opening and mood-enhancing elixir promoting feelings of well-being, relaxation, and connection. Together we will share our heart's desires, intentions and simply be in the nurturing loving space together.
Are you ready to join me in Bali?
Now is the time!
If you have any questions about the Reset and Bloom Retreat in Bali, please don't hesitate to contact me!
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Moving to Bali was life changing for me, it's such a spiritual place that nourishes the soul. The people are wonderfully friendly and there's such a refreshing vibe.
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I look forward to sharing all that Bali has to offer with you in November!
