Relax • Restore • Rejuvenate
Gut Health, Breathwork & Nervous System Reset Day Retreat
Sunday 30th August | 10am – 5pm
Mill Farm Retreat, Cransley, Northamptonshire
For anyone feeling stressed, overwhelmed, disconnected, or ready to give their body and mind the reset they deserve.
CHOOSE YOUR BOOKING OPTION
Secure your place today!
To make the retreat more accessible, payment can be made in two monthly instalments of £60.
Please note: After booking, you'll receive a confirmation email with your retreat details. You'll also be asked to sign and return the Retreat Waiver Agreement before attending.
About the Retreat
Gut health has been at the centre of many people’s minds over the past few years, so we’d like to invite you to join us for a day to relax, restore and rejuvenate, with a focus on gut health, nervous system regulation, and overall wellbeing.
In today’s fast-paced world, many of us spend our days rushing, overthinking, pushing through stress, and putting our own needs at the bottom of the list. This day has been lovingly created to give you the opportunity to slow down, reconnect with yourself, and support both your physical and emotional wellbeing.
We will open the day with an informative and practical talk on how to optimise gut health, followed by an opportunity for questions and answers with Kelly, Gut Health Specialist and Colon Hydrotherapist based in Market Harborough.
After a short tea break, Jen will guide you through a grounding Conscious Connected Breathwork journey. The breath is one of the most powerful tools we have for regulating the nervous system, helping the body move out of stress and into a state of rest, repair, and balance.
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As stress can have a significant impact on digestion and gut health, breathwork offers a beautiful way to support the gut-brain connection while creating space to release tension, emotions, and the pressures of everyday life.
Throughout the breathwork journey, both Kelly and Jen will offer Reiki healing where needed to support your experience.
As the breathwork session comes to a close, you will be invited into deep rest through the soothing power of sound healing. Kelly’s beautiful voice will help create a gentle space for integration, allowing the body and mind to absorb the benefits of the breathwork and settle into a state of calm and balance.
No previous breathwork experience is necessary, and the session is suitable for both beginners and those with an existing practice.
We will then enjoy a delicious gut-friendly lunch, carefully prepared to cater for dietary requirements and food sensitivities, followed by a gentle walk in the beautiful countryside surrounding Mill Farm Retreat.
The day will close with an integration circle, offering space to reflect on your experience, share anything that wishes to be voiced, connect with others, and finish with a grounding guided meditation before heading home.
The Mill Farm
A peaceful countryside sanctuary to relax, restore and reconnect.
This Retreat Is For You If
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You’ve been feeling stressed, overwhelmed, or constantly on the go
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You struggle to switch off and spend a lot of time in your head
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You experience digestive discomfort or gut-related issues
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You’d like to understand more about the connection between stress, the nervous system, and gut health
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You’re looking for time to rest, reset, and reconnect with yourself
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You want practical tools to support your wellbeing long after the retreat ends
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You’re craving a day dedicated entirely to you
You Will Leave With
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A greater understanding of gut health and the gut-brain connection
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Practical tools to support your wellbeing at home
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A calmer, more regulated nervous system
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A deeper connection to yourself and your body
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Feeling lighter, more rested, and more balanced
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Greater clarity on what your body and mind need moving forward
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A beautiful goodie bag to continue supporting your wellbeing at home
Your Investment
Your investment includes:
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Gut health workshop and Q&A with Kelly
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Conscious Connected Breathwork Journey with Jen
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Reiki healing throughout the breathwork session
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Sound healing integration
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Gut-friendly lunch
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Refreshments throughout the day
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Guided countryside walk
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Integration circle and guided meditation
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A beautiful goodie bag to take home
Exclusive Attendee Benefits
With Kelly
​​25% OFF your first treatment
When booked during September.
Treatments take place at Kelly’s home clinic.
35% OFF Cytoplan Supplements
Using Kelly’s practitioner code.
(For orders placed on the day.)
With Jen
25% OFF a One-to-One Breathwork Journey
When booked during September, offering personalised support to help you continue integrating your experience after the retreat.
