Experience the power of conscious connected breath...
NOTE: It is a requirement of my profession that you download the attached waiver prior to signing up - if you have any questions, contact me.
You can downloawd the waiver here: Breathwork Waiver
In a 90 minute virtual breathwork journey, explore the profound effects of the 3 part conscious connected breath. In this pattern, we achieve a deep state of consciousness that accesses deeper layers of emotion, spirit, and intuition, while also regulating the nervous system. Whether you are new to breathwork or looking to deepen your practice, my personalised sessions are designed to help you:
- Alleviate stress and anxiety
- Enhance mental clarity
- Increased energy levels
- Deepen spiritual awareness
- Balances the nervous system
- Improve emotional resilience
- Detoxing the body
- Connecting with your soul's purpose
- Releasing stored emotions
- Explore altered states of consciousness
What is Breathwork?
Breathwork refers to a variety of breathing exercises aimed at improving physical, mental & spiritual wellbeing. Breathwork is simply the intentional use of the breath and can also be considered a form of active meditation that deepens your connection to yourself. I focus on the 3 part circular conscious connected breath set to music. Through this practice, we tap into the subconscious, identify old thought patterns and beliefs, release intense emotions, and rewire our nervous system.
What to expect?
I will demonstrate the breathing patterns and guidance on safety. I will explain what you may experience in your journey. Everyone will experience their journey differently and in every session you will have a different experience. Once you have been fully briefed you will lie comfortably on your bed or a yoga mat. Be sure to have a blanket to hand as you may become cold during the journey and an eye mask (optional). You will then be guided through a 30 minute journey of activating breathwork set to your playlist tailored specifically to you, making it relatable to you. Afterwards, we will discuss your experience and integration.
If you didn't do so already, please download, sign and return the following breathwork waiver. This is a requirement of my profession: Breathwork Waiver
Thank you!